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miércoles, 13 de febrero de 2013

What's in my bag?


  • Sport shoes.  I bought in picadilly and i spend 30 £                                    
  • Sport socks. I use in the gym every day
  • Flip-flop.  I bought in Decathlon ( big sport shop in Canda Water, London )
  • Swimming Goggles. I need for swimming in the gym.
  • Sport bag.  This bag is a long time with me, i bougth it five or six years ago.
  • T-shirt.  Simple and cheaper for the fitness.
  • Swimming costume . I bought in Decathlon too, and i spend around 12 £.
  • Toothbrush  I like clean my teeth always when i eat some food.
  • Toothpaste I need as well for clean my teeth.

martes, 12 de febrero de 2013

Vocabulary- new words


Vocabulary: 

Track 7  
‘Get to the end of the day and find you have no energy left?  Worried about those extra kilos you just
don't seem to be able to get rid of?  Then come along to Parkside leisure centre.  We’ll help you to be the
healthy person you want to be. 
Whatever your needs, we're sure to have something  to suit you and  at a price that won't hurt your 
pocket.  There are even special discounts for the unemployed and children under 12. 
To find out what's available, just log on to our website where you'll find complete timetables and price 
lists.  You'll be surprised at the range of activities offered. 
All our programmes are led by qualified, enthusiastic people who will be happy to give you advice and 
the benefit of their experience.  So what are you waiting for?  Put on your training shoes today and make 
that first leap towards a new, healthy you.’


 Track 8 
‘Now, many people have said just how discouraged they’d become –  endlessly counting calories and
never seeing the rewards.  83% of our customers said that was their experience – until they heard about
'Be-slim', the new, revolutionary dieting system. 
After only two days, you'll begin to feel the difference.  After a week, your friends'll be asking you the
secret to your dieting success!  Thousands of people have found the answer to their weight problems in 
the 'Be-slim' range of low fat, nutritious meals and drinks. 
Based on powerful scientific research, 'Be-slim' combines all the vitamins and minerals you need without 
the headache of counting calories or weighing portions.  We do all that for you, and we give you the free
'Be-slim Guide to Slimming Success' to help you along the way. 
So phone us today on 0800 37940 and be part of the 'Be-slim' success story ...’ [fade] 

LEAP[I + adverb or preposition] to make a large jump or sudden movement, usually from one place to another
Discouraged: having lost your confidence or enthusiasm for something
Endlessly: never finishing, or seeming never to finish